The Ultimate Guide to Designing a Wellness-Focused Home

With a rising focus on wellness and self-care, the demand for well-designed spaces that promote physical activity and mental relaxation is on the rise.

Designing a home with wellness in mind is about creating spaces that nourish and support the well-being of those living there.

It involves a holistic approach that encompasses both physical and mental health considerations.

Workout Photo

This is one of our favorite considerations in interior design projects!

Give us the task of creating a Zen meditation space, an efficient and engaging workout room, or a spa-like bathroom, we are ALL IN here at Mountain Luxe Interiors.

So let’s break down some of the basic interior design principles used in creating wellness spaces or an entire holistic home with wellness in mind.

Natural light and ventilation

A key aspect of designing a wellness-centered home is to prioritize natural light and ventilation. Incorporating large windows, skylights, and glass doors allows ample sunlight to flood the interiors, promoting vitamin D synthesis and boosting mood.

Maximizing cross-ventilation helps improve indoor air quality and maintains a fresh and oxygenated environment.

Photo- Bogdan Kurylo

Incorporating nature into the home is another crucial element to designing with health being the primary consideration.

Biophilic design principles

What are Biophilic design principles?

biophilic adjective

bio·​phil·​ic ˌbī-ō-ˈfi-lik 

: of, relating to, or characterized by biophilia: relating to, showing, or being the human tendency to interact or be closely associated with other forms of life in nature

When we consider wellness in interior design, using such materials as natural fiber wall coverings, indoor plants, and other all-natural substances, we connect those living there with nature thereby creating a soothing and calming ambiance.

Biophilic Concept Bedroom - ArchiViz

These biophilic elements can reduce stress, increase productivity, and enhance overall well-being.

Spaces Specifically for Exercise

Designing a home with dedicated areas for yoga, exercise, or meditation provides opportunities for regular physical exertion and relaxation and fosters energy and motivation.

In designing an exercise space, it's important to create an environment that fosters energy, motivation, and focus. A key consideration is to maximize functionality.

In-home Gym - onurdongel

Adequate floor space and a layout that accommodates various exercise equipment and activities are essential.

A gym or exercise room should be well-ventilated and have ample storage for equipment, allowing users to easily access and stow their gear.

Natural light plays a crucial role in any exercise space. Large windows or skylights provide energizing sunlight, while also connecting users with the surrounding environment.

Incorporating mirrors can enhance the sense of space, aid in form correction, and boost motivation.

Durable and resilient flooring is also vital for both safety and ease of maintenance.

In terms of aesthetics, vibrant and invigorating colors like bold oranges, greens, or blues can stimulate energy levels.

Colorful Fitness Equipment - miodrag ignjatovic

Accenting the space with motivational quotes or inspirational visuals can help create a positive mindset.

Integration of ergonomic furniture, adjustable standing desks, and comfortable seating areas further encourages a healthy lifestyle.

Meditation Rooms or Spaces

Designing spaces for meditation requires a focus on tranquility, serenity, and a calming ambiance.

The layout of a meditation room should provide a sense of privacy, allowing individuals to retreat from distractions and immerse themselves in a serene atmosphere.

Natural materials like wood, stone, or bamboo can evoke a connection to nature and create a soothing environment.

Soft, neutral colors such as shades of white, beige, or pastel tones contribute to a calming atmosphere. Dimmable lighting fixtures or candlelight can be incorporated to adjust the level of illumination, offering flexibility for different meditation practices.

Comfortable seating options like cushions, low chairs, or even floor mats can accommodate different meditation postures.

Acoustic considerations should not be overlooked, as ambient sounds from nature or soothing music can aid relaxation. Strategic placement of plants or indoor greenery can promote a sense of tranquility and improve air quality.

Other Health and Wellness Considerations

Designing a home with smart technology can contribute to wellness by automating tasks and optimizing energy efficiency. Smart thermostats, lighting systems, and air purifiers ensure a comfortable and healthy indoor environment.

Additionally, incorporating soundproofing materials and acoustically designed spaces can enhance the overall tranquility of the home.

In terms of material selection, choosing hypoallergenic, non-toxic, and eco-friendly materials is essential. Avoiding volatile organic compounds (VOCs) and opting for sustainable materials like bamboo, reclaimed wood, or recycled materials reduces exposure to harmful toxins and environmental pollutants.

When it comes to color palettes, soft and calming hues such as earth tones and pastels are preferred. These colors create a serene and peaceful atmosphere, promoting relaxation and mental well-being.

Additionally, proper lighting design that includes a mix of ambient, task, and accent lighting allows for versatile and mood-enhancing illumination.

Lastly, the incorporation of storage solutions and decluttering strategies helps maintain an organized and peaceful living environment. By minimizing visual distractions and promoting a sense of order, a clutter-free home contributes to clear thinking and reduces stress.

Designing open floor plans that allow for smooth flow and easy movement enhances a sense of spaciousness and reduces clutter, resulting in a calming environment.

Thoughtfully designing bedrooms with comfortable mattresses, hypoallergenic bedding, and blackout curtains can significantly improve sleep quality, which is vital for overall well-being.

Designing a home with wellness in mind involves thoughtful choices that promote physical and mental well-being.

By incorporating natural elements, using eco-friendly materials, creating serene spaces, incorporating wellness features, and integrating technology, homeowners can create a sanctuary that supports a healthy and balanced lifestyle.

So if you are looking for that perfect mountain retreat and you want to ensure that these elements are incorporated within that home, reach out to us today!

We can help you…

…be surrounded by beauty (and wellness) in your home